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Never Eat Again

I get it. If you are reading this (if you have time), one or more of the below bullets are you: You rarely eat breakfast because you get up so early to get to the office You get up early to workout and then don’t have time for food before you head off to work Working […]

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The Low Fat Low Down

THE LOW FAT LOW DOWN By Jason Wagner Are you still wearing Dolphin shorts? Still eating Rice Cakes thinking they are considered health food? Maybe you are doing 1000 sit-ups a day to “target” the fat around your waistline. Maybe you even wear a trash-bag when you run because you think it will burn more […]

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Fit and Nutritious in 14

Next Challenge — JANUARY 4TH RUNNER’S CORE CLEAN IN 14 CHALLENGE GROUP What is it? The Runner’s Core Clean in 14 Challenge is a FREE 14-Day nutrition challenge for runners who are willing to commit just 14 days of ULTRA-CLEAN EATING. 14 days of eating few (if any) processed foods plus your normal fitness routine. We will dive heavily into […]

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About Runner’s Core

I LOVE TO RUN!!! There. I said it. Does it make me a little crazy? Maybe so. Hello. My name is Jason; and I’m a runner. I LOVE TO THE ROAD!!! A long lonely road is my sanctuary, though as you can see in this shot I don’t mind a little off road adventure either. I’ve ran […]

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How Many Calories Should I Eat in a Day?

How Many Calories Should I Eat? Okay. One of the main things I always see with people is that they either overeat and won’t achieve their goals, or they under eat and won’t achieve their goals. People work, work, work, yet they don’t count calories even every once in a while to know what they […]

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A Few Good Fats

A Few Good Fats By Jason Wagner “You want the truth? You can’t handle the truth!” Okay. Maybe you can. So we talked before about  not all fats being bad for you in the “Low Fat Low Down” and I was asked to simplify a bit and talk about what are some of the good fats. […]

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How Many Calories?

How Many Calories Do I Need? I often get asked: “Coach Jason. How many calories should I be eating?” Most of the time this question comes after I have beaten someone up for eating too few calories. Usually after a comment of: “I have no energy and the scale won’t budge. I eat good and […]

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