The Runner’s Core Challenge

NEXT CHALLENGE STARTS MAY 23rd
REGISTRATION ENDS MAY 16th
 
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 RUNNER’S CORE CHALLENGE

-the startline to a healthier runner

 

So You’re A Runner. Does That Make You Fit?

We’ve all seen it or been there ourselves: knee pain, foot pain, weak glutes, a wimpy upper torso. Or maybe you are a beginner runner that feels those pains all at once on a daily basis. Why is this you ask? Because you body is not in proper balance.

  • Your quads are stronger than your hamstrings.
  • Your glutes don’t fire when you run.
  • Runner’s knee
  • You have tight calves (or tight everything for that matter).
  • Your upper torso slouches forward when you run and is weak.

These are all things that can be caused by muscle imbalance, core weakness, and inflexibility in your body.

Don’t You Deserve To Feel And Look Like A Healthy, Athletic Runner?

Of course you do.

Running is freedom. But how are you free if your body is locking up and handcuffing your abilities? For me, I strive to achieve that freedom and I find it readily through an overall balanced fitness regimen. This type of approach causes my body to be more flexible, and with a stronger core. Additionally, I am stronger in those typically weak runner locations. When my fitness is strategically varied and balanced, my running becomes stronger with vastly reduced instances of aches and pains.

Now there will be many that argue that running alone will get you fit and healthy. Really? Do I need to hash over those aches, pains, and injuries listed above? I would hope not. Running, while incredibly good for cardiovascular health and weight maintenance, is not the Holy Grail of being fit and healthy. Otherwise every runner would look like Dean Karnazes. There is more that must be added to running to truly be fit – flexibility, core strength, proper nutrition, and balanced muscle strength.

So if you are looking to rid yourself of those running aches and pains forever, or looking to increase your flexibility, strength and balance to be a more efficient runner, or even looking to lose weight, the proven formula at Runner’s Core Challenge is your solution. That formula???

FITNESS + NUTRITION + SUPPORT = SUCCESS

fitness formula

 

FITNESS. You and I will work together to choose a cross training solution that meets your needs and will assist you in achieving your goals. There are quite a few cross training fitness packages available for Runner’s Core Challenge though I find there are 2-3 that are perfect for runners because they will compliment your current running program. These cross training programs are quick-hitting and can be completed in your own home. No schlepping to the gym or sitting in traffic. Critical so you can get back to running.

NUTRITION. All Runner’s Core Challenge programs include a nutrition guide that has been prepared by an elite team of nutritionists. Why is this important? Because nutrition is 90% of the battle. Your package also includes a 30-day supply of a Super-Food smoothie that contains over 70 natural, nutritious ingredients picked from the most fertile soils from around the world. Nothing artificial. This is important because we want you to get off on the right foot – especially during those first 30 days when you will need it the most.

xtellSUPPORT. When you join the Runner’s Core Challenge, you will receive 1 on 1 peer support from a life-long runner and fitness fanatic. As a community, we will work to achieve your fitness and nutrition goals. When you choose to be a member of the Runner’s Core Challenge, you will be part of a community of runners committed to a balanced approach to fitness in order to run better and without injury. This support system has been set up to ensure accountability and success for all, giving you a lifetime of better/healthier running.

SUCCESS. When FITNESS + NUTRITION + SUPPORT come together, they create the “1st, 2nd, and 3rd place” finishes of fitness. By joining in the Runner’s Core Challenge, you will have access to all three elements on a daily basis. No matter if you would like to lose weight, increase lean muscle or improve running performance, the proven formula of the Runner’s Core Fit-Runner Bootcamp will give you the tools to get you the results. The only thing missing is YOU!!! 


SUCCESS STORIES


JOIN THE RUNNER’S CORE CHALLENGE

NEXT CHALLENGE STARTS MAY 23rd

Space is limited!!! To set up your free consultation, go to the calendar below and schedule a time to talk.

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8 Responses to “The Runner’s Core Challenge”

  1. Eloisa Vega
    January 31, 2015 at 5:56 AM #

    Interested in challenge, over weight and beginner!
    Please send information.

    • jasonwagnerfitness
      February 2, 2015 at 8:42 PM #

      Eloisa,

      We would love to help and look forward to being part of your amazing journey.

  2. Sheila McCray
    February 2, 2015 at 8:32 PM #

    this would be so helpful. I have started running about 3 years ago, I have encouraged many to join in or follow, but I personally need help getting to the next level! I’m not sure how to build endurance for longer runs, and frankly I think if I could shake off about 10-15 lbs, my knees may not hurt as much after a run. I’m 48 and don’t look it, but there are days I really feel all 48 of my years.

    • jasonwagnerfitness
      February 2, 2015 at 8:42 PM #

      Sheila,
      We would love to have you join us so we can help you shake off those 10-15 and reach your speed goals. 48??? Still a baby.

  3. Julie
    February 3, 2015 at 2:18 AM #

    Interested in the challenge

  4. Patti Espinosa
    February 5, 2015 at 10:32 PM #

    i am game!!!!

    Patti

  5. Kristine Lehew
    February 28, 2015 at 10:21 PM #

    I am currently participating in one of Jason’s challenge groups and I LOVE LOVE LOVE it! I have always worked out alone in the past, but love the support of this group. It not only challenges each of us to remain accountable, but is completely motivating. I truly feel like I have made lifelong friends all over the country, as we support each other through these months. I love learning from the coaching as well as from the other people in the group, as we share our struggles as well as our successes. Two weeks in, I am already feeling stronger, and I plan to join another challenge when mine is over. Thank you for letting me be a part of this, Jason!

  6. Beth
    March 1, 2015 at 7:09 PM #

    I am in the same group as Kristine. Before starting this challenge I was just a runner. I wasn’t really into clean eating or strength training and i hit a plateau. This took everything to a whole new level. Wonderful support from everyone in the group. It motivates me everyday to stick to my workouts and clean eating. After two weeks I am seeing inches shed and pounds lost. I hope to join the next challenge group when this ends.

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