Your Nutrition Solution
At Runner’s Core, we understand just how important nutrition is when it comes to achieving your fitness goals. It doesn’t matter if your goal is weight loss, sports performance, better running, or just general fitness. Nutrition counts! Now we are not nutritionists but we practice good nutrition on a daily basis and stay up on all the modern research findings. Now if you need a complete overhaul and custom meal plan, please contact a Registered Dietician (R.D.) in your area. An R.D. has studied nutrition in detail and will be able to work with your individually to meet your nutrition needs. If you are simply in need of general nutrition direction, then we have the solution for you.
If you have chosen the Runner’s Core Challenge to help you reach your fitness goals, a professionally created general recipe and nutrition guide will be included with your fitness program. Your Challenge Package also includes a 30-day supply of an incredible tasting nutritional power house made from clean whole foods resourced from fertile soils located around the world – no artificial ingredients whatsoever in this super-food-smoothie. We want to make sure you are fueling your body properly-especially during the first 30 days of the challenge when your body will need it the most.
If you are seeking additional guidance in portion control, one of our featured fitness programs for the Runner’s Core Challenge will be a fantastic jump start. The program not only helps create healthy eating habits, but also includes a 20-40 minutes a day of cross training. We can discuss this option in detail during your free fitness consultation.
You will also have access to our private Facebook group where we will be discussing general nutrition tips and sharing clean healthy recipes.
Now if you choose not to partake in the Runner’s Core Challenge, one great solution is the super-food-smoothie discussed above without a program. It is also known as THE HEALTHIEST MEAL OF THE DAY.