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Functional Fitness

It starts out simple enough. You love being a good spouse and do what you can while still getting your weekly mileage in. So there you are, unloading groceries or lifting your child up then… OH SNAP – Out goes the back. But wait one frig’n minute! You are fit. You put in “X” miles […]

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Should I Workout While Sick

Should I Workout While Sick ~A Guest Post by Marc Hildebrand When asked if they should workout while sick, many people practice the “Above the neck” theory. In this theory, if you have something that doesn’t effect anything below the neck, you would be fine to exercise. If you have a headache, runny nose or […]

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No-Bake Shakeology Protein Bars

There is no question that I love Shakeology. I have discussed the nutritional benefits of it before. It is one of the key cornerstones that helps me achieve real fitness and real health.  As much as I love my ShakeO, there are just times when I need a quick healthy snack on the go. I […]

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Exercise Excuses

Okay. Let me be the first one to call Bull Sh!t. There. I said it. Now  that is out of the way we can move on. A few weeks back I asked everyone on my Facebook Page to tell me the reasons that cause them to miss workouts. I received quite a few responses. Some […]

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Batteries Not Included

Those horrible words that all dads hate to read on Christmas morning… BATTERIES NOT INCLUDED!!! My wife is the gift buyer in the house. Being a dad and the sole income earner, I bring home the bacon and she fries a lot of it, especially at this time of the year. It is her burden […]

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How To Bulk Up

BULK UP I read this article recently about bulking. Most of it is classic concepts but it does not hurt repeating. Being that we are going into the colder “sweater” months, many find that winter is the best time to bulk – less people seeing you with your shirt off. The article is written by […]

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A Few Good Fats

A Few Good Fats By Jason Wagner “You want the truth? You can’t handle the truth!” Okay. Maybe you can. So we talked before about  not all fats being bad for you in the “Low Fat Low Down” and I was asked to simplify a bit and talk about what are some of the good fats. […]

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