Tag Archives: Being a Dad

The Low Fat Low Down

THE LOW FAT LOW DOWN By Jason Wagner Are you still wearing Dolphin shorts? Still eating Rice Cakes thinking they are considered health food? Maybe you are doing 1000 sit-ups a day to “target” the fat around your waistline. Maybe you even wear a trash-bag when you run because you think it will burn more […]

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Functional Fitness

It starts out simple enough. You love being a good spouse and do what you can while still getting your weekly mileage in. So there you are, unloading groceries or lifting your child up then… OH SNAP – Out goes the back. But wait one frig’n minute! You are fit. You put in “X” miles […]

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Outer Aisle Eating Plan

THE OUTER AISLE EATING PLAN I hear too often: “What do should I eat?” or “I need an eating plan I can stick with.” People are confused. Why? Because so much boxed and bagged crap says “Healthy” or “Low Fat” or “Nutritious” and even “Fortified.” Most of it is sludge though that you would not […]

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No-Bake Shakeology Protein Bars

There is no question that I love Shakeology. I have discussed the nutritional benefits of it before. It is one of the key cornerstones that helps me achieve real fitness and real health.  As much as I love my ShakeO, there are just times when I need a quick healthy snack on the go. I […]

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Exercise Excuses

Okay. Let me be the first one to call Bull Sh!t. There. I said it. Now  that is out of the way we can move on. A few weeks back I asked everyone on my Facebook Page to tell me the reasons that cause them to miss workouts. I received quite a few responses. Some […]

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Batteries Not Included

Those horrible words that all dads hate to read on Christmas morning… BATTERIES NOT INCLUDED!!! My wife is the gift buyer in the house. Being a dad and the sole income earner, I bring home the bacon and she fries a lot of it, especially at this time of the year. It is her burden […]

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How To Bulk Up

BULK UP I read this article recently about bulking. Most of it is classic concepts but it does not hurt repeating. Being that we are going into the colder “sweater” months, many find that winter is the best time to bulk – less people seeing you with your shirt off. The article is written by […]

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