Tag Archives: core

Core Alert

It’s great to have a 6-pack and all, but as a runner it is more important to have core strength and balance so you can be a healthier, more resilient runner. A solid core (thighs to ribs both front and back), correct imbalances that can lead to injury. And of course, a side benefit to […]

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About Runner’s Core

I LOVE TO RUN!!! There. I said it. Does it make me a little crazy? Maybe so. Hello. My name is Jason; and I’m a runner. I LOVE TO THE ROAD!!! A long lonely road is my sanctuary, though as you can see in this shot I don’t mind a little off road adventure either. I’ve ran […]

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