Tag Archives: FItness

Cross Training – The Magic Pill?

A great blog by Andrea Pesce¹ that may well be the cherry on top of your training. If your results have hit a brick wall even though you’ve been following your fitness routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other […]

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Functional Fitness

It starts out simple enough. You love being a good spouse and do what you can while still getting your weekly mileage in. So there you are, unloading groceries or lifting your child up then… OH SNAP – Out goes the back. But wait one frig’n minute! You are fit. You put in “X” miles […]

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How To Bulk Up

BULK UP I read this article recently about bulking. Most of it is classic concepts but it does not hurt repeating. Being that we are going into the colder “sweater” months, many find that winter is the best time to bulk – less people seeing you with your shirt off. The article is written by […]

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A Few Good Fats

A Few Good Fats By Jason Wagner “You want the truth? You can’t handle the truth!” Okay. Maybe you can. So we talked before about  not all fats being bad for you in the “Low Fat Low Down” and I was asked to simplify a bit and talk about what are some of the good fats. […]

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Wintertime Woes

Wintertime Woes By Jason Wagner Life being a dad, or obviously a mom too, can be hectic when trying to get a workout in. You’ve got work, soccer practice, ballet, Karate, etc. What can make it even tougher? Cold weather. If you are a dedicated fitness warrior, you can’t let momma nature hold you back […]

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