Tag Archives: Healthy Family

Never Eat Again

I get it. If you are reading this (if you have time), one or more of the below bullets are you: You rarely eat breakfast because you get up so early to get to the office You get up early to workout and then don’t have time for food before you head off to work Working […]

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Fit and Nutritious in 14

Next Challenge — JANUARY 4TH RUNNER’S CORE CLEAN IN 14 CHALLENGE GROUP What is it? The Runner’s Core Clean in 14 Challenge is a FREE 14-Day nutrition challenge for runners who are willing to commit just 14 days of ULTRA-CLEAN EATING. 14 days of eating few (if any) processed foods plus your normal fitness routine. We will dive heavily into […]

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Should I Workout While Sick

Should I Workout While Sick ~A Guest Post by Marc Hildebrand When asked if they should workout while sick, many people practice the “Above the neck” theory. In this theory, if you have something that doesn’t effect anything below the neck, you would be fine to exercise. If you have a headache, runny nose or […]

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Outer Aisle Eating Plan

THE OUTER AISLE EATING PLAN I hear too often: “What do should I eat?” or “I need an eating plan I can stick with.” People are confused. Why? Because so much boxed and bagged crap says “Healthy” or “Low Fat” or “Nutritious” and even “Fortified.” Most of it is sludge though that you would not […]

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Exercise Excuses

Okay. Let me be the first one to call Bull Sh!t. There. I said it. Now  that is out of the way we can move on. A few weeks back I asked everyone on my Facebook Page to tell me the reasons that cause them to miss workouts. I received quite a few responses. Some […]

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Batteries Not Included

Those horrible words that all dads hate to read on Christmas morning… BATTERIES NOT INCLUDED!!! My wife is the gift buyer in the house. Being a dad and the sole income earner, I bring home the bacon and she fries a lot of it, especially at this time of the year. It is her burden […]

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Healthy Pancakes

***Being a Dad – Tip of the Day*** Healthy Pancakes Pulling your hair out trying to get your kids to eat eggs or more protein? Here is this dad’s technique. Sneak in egg whites and vanilla protein powder into things like oatmeal and pancakes. A little bit of each completely changes the nutrition value of […]

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