Tag Archives: Healthy

Outer Aisle Eating Plan

THE OUTER AISLE EATING PLAN I hear too often: “What do should I eat?” or “I need an eating plan I can stick with.” People are confused. Why? Because so much boxed and bagged crap says “Healthy” or “Low Fat” or “Nutritious” and even “Fortified.” Most of it is sludge though that you would not […]

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How Many Calories Should I Eat in a Day?

How Many Calories Should I Eat? Okay. One of the main things I always see with people is that they either overeat and won’t achieve their goals, or they under eat and won’t achieve their goals. People work, work, work, yet they don’t count calories even every once in a while to know what they […]

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