Tag Archives: Home Gym

Cross Training – The Magic Pill?

A great blog by Andrea Pesce¹ that may well be the cherry on top of your training. If your results have hit a brick wall even though you’ve been following your fitness routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other […]

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Exercise Excuses

Okay. Let me be the first one to call Bull Sh!t. There. I said it. Now  that is out of the way we can move on. A few weeks back I asked everyone on my Facebook Page to tell me the reasons that cause them to miss workouts. I received quite a few responses. Some […]

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Wintertime Woes

Wintertime Woes By Jason Wagner Life being a dad, or obviously a mom too, can be hectic when trying to get a workout in. You’ve got work, soccer practice, ballet, Karate, etc. What can make it even tougher? Cold weather. If you are a dedicated fitness warrior, you can’t let momma nature hold you back […]

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