Tag Archives: Moderation

The Low Fat Low Down

THE LOW FAT LOW DOWN By Jason Wagner Are you still wearing Dolphin shorts? Still eating Rice Cakes thinking they are considered health food? Maybe you are doing 1000 sit-ups a day to “target” the fat around your waistline. Maybe you even wear a trash-bag when you run because you think it will burn more […]

Continue Reading

Should I Workout While Sick

Should I Workout While Sick ~A Guest Post by Marc Hildebrand When asked if they should workout while sick, many people practice the “Above the neck” theory. In this theory, if you have something that doesn’t effect anything below the neck, you would be fine to exercise. If you have a headache, runny nose or […]

Continue Reading