Tag Archives: Nutrients

Never Eat Again

I get it. If you are reading this (if you have time), one or more of the below bullets are you: You rarely eat breakfast because you get up so early to get to the office You get up early to workout and then don’t have time for food before you head off to work Working […]

Continue Reading

Outer Aisle Eating Plan

THE OUTER AISLE EATING PLAN I hear too often: “What do should I eat?” or “I need an eating plan I can stick with.” People are confused. Why? Because so much boxed and bagged crap says “Healthy” or “Low Fat” or “Nutritious” and even “Fortified.” Most of it is sludge though that you would not […]

Continue Reading

How Many Calories Should I Eat in a Day?

How Many Calories Should I Eat? Okay. One of the main things I always see with people is that they either overeat and won’t achieve their goals, or they under eat and won’t achieve their goals. People work, work, work, yet they don’t count calories even every once in a while to know what they […]

Continue Reading

A Few Good Fats

A Few Good Fats By Jason Wagner “You want the truth? You can’t handle the truth!” Okay. Maybe you can. So we talked before about  not all fats being bad for you in the “Low Fat Low Down” and I was asked to simplify a bit and talk about what are some of the good fats. […]

Continue Reading

Healthy Pancakes

***Being a Dad – Tip of the Day*** Healthy Pancakes Pulling your hair out trying to get your kids to eat eggs or more protein? Here is this dad’s technique. Sneak in egg whites and vanilla protein powder into things like oatmeal and pancakes. A little bit of each completely changes the nutrition value of […]

Continue Reading

How Many Calories?

How Many Calories Do I Need? I often get asked: “Coach Jason. How many calories should I be eating?” Most of the time this question comes after I have beaten someone up for eating too few calories. Usually after a comment of: “I have no energy and the scale won’t budge. I eat good and […]

Continue Reading