Tag Archives: Spotlight

The Low Fat Low Down

THE LOW FAT LOW DOWN By Jason Wagner Are you still wearing Dolphin shorts? Still eating Rice Cakes thinking they are considered health food? Maybe you are doing 1000 sit-ups a day to “target” the fat around your waistline. Maybe you even wear a trash-bag when you run because you think it will burn more […]

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Outer Aisle Eating Plan

THE OUTER AISLE EATING PLAN I hear too often: “What do should I eat?” or “I need an eating plan I can stick with.” People are confused. Why? Because so much boxed and bagged crap says “Healthy” or “Low Fat” or “Nutritious” and even “Fortified.” Most of it is sludge though that you would not […]

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How Many Calories Should I Eat in a Day?

How Many Calories Should I Eat? Okay. One of the main things I always see with people is that they either overeat and won’t achieve their goals, or they under eat and won’t achieve their goals. People work, work, work, yet they don’t count calories even every once in a while to know what they […]

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